May 12, 2025
If you learn to use this body as an instrument, it is the most fantastic and powerful instrument on the planet–Sadhguru
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Sadhguru emphasises that meditation can be practised anywhere. You just need to focus. He notes certain times of the day, like the early morning hours (Brahma Muhurta) between 3:30 am to 5:30 am, depending on sunrise. This time in the early morning is particularly conducive due to the natural alignment of the body and mind with the environment.
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Discussing the universal problem of experiencing intrusive thoughts while meditating and how to prevent them. Sadhguru recommends that, rather than trying to control your mind and thoughts forcibly, he recommends watching thoughts without attachment, letting the mind calm down naturally over time
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The chit shakti method, which is introduced by Sadhguru, teaches individuals to manifest their desire, what they want from life. These guided meditations focus on four aspects of love, peace, health and success, showing how the mind is the ultimate, how one’s mind potential is useful in shaping one’s life experiences.
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A simple yet powerful meditation technique, introduced by Sadhguru. This meditation technique is guided and helps individuals connect with their inner selves. It just takes 12 minutes a day and it aims to bring peace, health and well-being.
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Sadhguru emphasises that the breath is the bridge between the body and the mind. By focusing on your breath, you become self-aware and achieve inner balance and peace.
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Sadhguru says that meditation is not just about the mind; it begins with the body also. If your body is not in comfort and is restless, then the mind cannot settle into stillness. Your mind needs stability to achieve inner peace.
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This is one of the most deceptive yet effective meditation techniques, tip by Sadhguru. He teaches that the essence of meditation is not about engaging or chanting in a mantra, but rather it is about being fully aware and present of your mind and body.
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“The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it.” For Sadhguru, meditation is about diving into your thoughts and reflecting on them, and not escaping them.
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Sadhguru has often quoted that “society is overripe for a spiritual progress”, his vision and mission is to offer the science of inner well-being to every human being making them the best possible version of themselves.
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Meditation is a powerful technique, and it can bring out the best in others, which makes you a leader.
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