Fit at 56! Bhagyashree reveals 3 chair exercises to lose belly fat with ease

Bhagyashree is an epitome of beauty and grace with many superhit movies to add to her list of work in B-town. Best known for her role as Suman in Maine Pyar Kiya, Bhagyashree often shares her mantras for fitness, diet, and everything in between for her fans to take inspiration from. She recently shared a three-step chair workout routine on Instagram as part of her 'Tuesday Tips with B' series. The 56-year-old actress demonstrated simple chair exercises aimed at reducing belly fat while maintaining a distance from the entertainment industry.
In her Instagram video, Bhagyashree introduced the chair exercises with a voiceover saying, "Hi, Good morning. Na..na, uthne ki jaroorat nahi. Kursi par baithkar bhi exercise ho sakti hai. Toh aaj karenge chair exercises for your tummy."
The actress concluded the demonstration by stating, "Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi." She captioned her video with, "Aaram karna achha hein! Chair exercises work for everyone—the elderly, the lazy, and the workaholic! A quick, simple circuit to activate those sleepy muscles."


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The first exercise demonstrated by Bhagyashree was seated claps, where Bhagyashree sat on a sturdy chair with a straight back and flat feet on the floor. The exercise involves extending arms forward for clapping, then opening them wide and raising them to a ninety-degree angle, repeating the claps. The seated claps exercise helps improve shoulder mobility, posture, overall coordination, and body accessibility.

The second exercise, knee-elbow twists, requires folding hands behind the head and twisting the upper body to bring the elbow towards the opposite knee while applying subtle pressure on the belly. This twisting exercise helps improve core strength, boosts flexibility, and enhances balance.

The final exercise demonstrated was the seated leg raise. Bhagyashree showed how to firmly grip the chair handles while gradually lifting straight legs one at a time, maintaining normal breathing throughout. The seated leg raise exercise is beneficial for enhancing blood circulation, increasing lower body strength, and improving hip flexibility.
Feeling inspired by Bhagyashree’s fitness lessons? Try these 3 chair workouts to lose belly fat quickly. Despite maintaining distance from the glamour world, Bhagyashree stays connected with her fans through social media, regularly sharing unique recipes and fitness tips on her Instagram account.

See more: How to gain weight: Tips on weight gaining through proper diet and nutrition