What happens when you add cloves and honey to green tea?

Whether you are trying to switch to a healthy diet or looking for a healing drink to soothe sore throat and congestion, green tea is the best resort to all the concerns. But do you know that just by adding two more ingredients, you can simply boost the efficacy of the green tea and tweak it into a potent health drink that can help in faster weight loss and help in boosting metabolism and immunity?
What add cloves and honey to tea?
Green tea is loaded with health benefits, and this is due to its antioxidant properties, metabolism-boosting effects, and potential for supporting weight loss. But when you add cloves and honey to the mix, this humble beverage becomes an even more powerful tool for improving your well-being. Here's a closer look at the benefits of combining these ingredients and what happens when you add cloves and honey to your green tea.
Boosts Antioxidant
Green tea is packed with antioxidants, especially catechins, which help fight free radicals and reduce oxidative stress in the body. Adding cloves enhances this effect significantly. Cloves are rich in eugenol and other compounds that are potent antioxidants, helping reduce inflammation and protect your body from the harmful effects of free radicals. The combination of green tea and cloves creates a supercharged antioxidant drink that can help protect against chronic diseases and support overall health.

Better Digestion
Green tea is well-known for promoting better digestion. Its catechins stimulate the production of digestive enzymes, which aid in breaking down food more efficiently. Cloves, which have been used for centuries to treat digestive issues like bloating, indigestion, and nausea, help improve gut health. The eugenol in cloves has been shown to support digestion by reducing stomach gas and promoting the smooth movement of food through the digestive tract. Apart from that, honey also plays an essential role as it works like a natural prebiotic property that encourages the growth of beneficial bacteria in the gut. It also has a soothing effect on the stomach lining, alleviating discomfort. Together, these three ingredients create a gentle, natural remedy for bloating and indigestion, helping to keep your digestive system running smoothly.
Boosts metabolism and aids weight loss
If you are looking to shed a few pounds, green tea is a great start, thanks to its catechins, which help boost metabolism. Adding cloves to your green tea can further enhance this effect. Cloves are thermogenic, meaning they can help raise your body temperature slightly, encouraging fat-burning. Adding honey in moderation can help stabilize blood sugar levels and prevent the spikes and crashes that often lead to cravings and overeating. The slow release of natural sugars in honey keeps energy levels steady, reducing the temptation to snack excessively. Together, this trio can help curb sugar cravings and support your weight-loss journey.
Strengthens the immune system
Green tea is already an immune-boosting beverage due to its rich content of antioxidants like catechins. Adding cloves to the mix further enhances this effect. Cloves have powerful antimicrobial properties, particularly due to eugenol, which helps fight bacteria, viruses, and fungi. This makes cloves a great addition to your tea for boosting immunity. Moreover, the antibacterial and antiviral properties of honey work like a natural remedy for colds, sore throats, and infections. It helps reduce inflammation and fights off infections, making it an excellent immune system booster. Together, these ingredients work to strengthen your immune defenses, especially during the colder months or when you feel run down.
Improves skin health
Drinking green tea with cloves and honey can do wonders for your skin. The antioxidants in green tea help protect the skin from UV damage, promote skin regeneration, and fight the signs of aging. Cloves, with their antimicrobial properties, can also help fight acne-causing bacteria, while their anti-inflammatory effects can soothe irritated skin. Honey, on the other hand, is a natural humectant, meaning it draws moisture to the skin and locks it in, preventing dryness. Its antibacterial properties help treat acne and other skin issues, leaving your skin looking clearer and more radiant. By drinking this combination, you're nourishing your skin from the inside out and supporting a healthy, glowing complexion.
Reduces stress
Although green tea contains caffeine, it also has L-theanine, an amino acid that promotes relaxation and stress relief. When you add cloves, you amplify this calming effect. Cloves have mild sedative properties that can help promote relaxation and reduce stress or anxiety. Honey has a soothing effect on the body as well. It helps regulate blood sugar levels, preventing energy crashes that could interfere with sleep. Drinking a warm cup of green tea with cloves and honey before bedtime can help you unwind, relax, and improve the quality of your sleep, making it a great bedtime drink for those struggling with insomnia or stress.
Anti-inflammatory properties
Chronic inflammation is at the root of many health problems, including heart disease, arthritis, and digestive disorders. Both green tea and cloves are powerful anti-inflammatory agents. The catechins in green tea and eugenol in cloves help suppress inflammatory pathways in the body, reducing the risk of inflammation-related diseases. Honey also has anti-inflammatory effects, particularly in the digestive system or the throat. By adding all three ingredients into your routine, you create a drink that not only helps combat inflammation but also supports your body's natural healing processes.