Lunar Eclipse 2025: Tips for Pregnant Women to follow on Chandra Grahan

A lunar eclipse, or Chandra Grahan, is a celestial event that has been surrounded by myths and traditions for centuries. Across different cultures, pregnant women are advised to follow specific rituals and precautions during an eclipse to safeguard their well-being and that of their unborn child. While science reassures us that lunar eclipses are completely natural and pose no physical harm, many expecting mothers choose to follow cultural traditions for peace of mind.

The upcoming total lunar eclipse on March 13-14, 2025, also known as a Blood Moon, will be visible across many parts of the world. If you’re an expecting mother, here’s everything you need to know about the eclipse, the traditional beliefs, scientific perspectives, and practical recommendations to maintain your well-being.


A lunar eclipse occurs when the Earth comes between the Sun and the Moon, casting a shadow that blocks sunlight from reaching the Moon. This celestial event can be categorised into three types:
Total lunar eclipse – The entire Moon passes through Earth’s shadow, giving it a reddish hue, commonly called a Blood Moon.
Partial lunar eclipse – Only a part of the Moon is shadowed by Earth.
Penumbral lunar eclipse – The Moon moves through the faint outer part of Earth’s shadow, making it slightly dim.
Unlike solar eclipses, which require special precautions to avoid eye damage, lunar eclipses are completely safe to observe with the naked eye. However, many cultures around the world have attached traditional beliefs and superstitions to this phenomenon, especially regarding pregnant women.


Throughout history, many cultures have linked Chandra Grahan with potential risks to pregnant women. Some of the most common beliefs include:
Staying indoors
It is widely believed that pregnant women should avoid going outside during a lunar eclipse. Some cultures fear that the moon’s shadow may affect fetal development or lead to birth defects. While there is no scientific basis for this belief, many expecting mothers prefer to stay indoors for reassurance.
Avoiding sharp objects
According to folklore, using sharp objects like scissors, knives, or needles during an eclipse may cause birthmarks or deformities in the baby. Again, this claim lacks scientific evidence, but if following this tradition offers peace of mind, it does no harm to temporarily avoid these objects.
Not eating or drinking during the eclipse
Many cultures recommend that pregnant women avoid consuming food or drinks during an eclipse, believing that it may become “tainted” by harmful radiation. Scientifically, no eclipse emits any harmful radiation that can affect food or water. However, skipping meals for long periods may cause dizziness or weakness, which is not advisable for pregnant women.
Avoiding direct viewing of the eclipse
Some traditions caution against looking directly at the eclipse, fearing it could harm the baby’s development. In reality, a lunar eclipse is completely safe to watch, unlike a solar eclipse, which requires protective eyewear.
Practising spiritual practices
Many families encourage chanting mantras, praying, or meditating during an eclipse to create a positive environment. While not scientifically necessary, such practices can reduce stress and promote emotional well-being, which is beneficial during pregnancy.

From a scientific standpoint, lunar eclipses are completely harmless to humans, including pregnant women. Here are some key facts:
A lunar eclipse is merely the Earth’s shadow falling on the Moon and does not emit harmful radiation.
There is no proven link between lunar eclipses and pregnancy complications.
The belief that eclipses cause birth defects is based on cultural traditions rather than scientific evidence.
However, stress and anxiety can impact a pregnant woman’s health, so if following traditional practices brings comfort, it is entirely acceptable to do so in moderation.


If you are pregnant and worried about Chandra Grahan, here are some balanced recommendations to ensure your well-being:
Your comfort and well-being comes first
Regardless of traditional beliefs, focus on what makes you feel safe and comfortable.
If staying indoors brings you peace of mind, do so.
Wear loose, comfortable clothing.
Keep your surroundings calm and stress-free.
Eat nutritious foods and stay hydrated
If cultural traditions suggest fasting, ensure you are well-nourished before and after the eclipse.
Drink plenty of water to avoid dehydration.
Consume light, easy-to-digest meals if you feel uneasy.
Try not to be anxious
If you feel anxious about the eclipse, try meditation, deep breathing, or listening to soothing music.
Engage in light activities like reading or journaling to stay relaxed.

If you have any doubts about how the eclipse might affect your pregnancy, talk to your doctor. Healthcare professionals can clarify misconceptions and provide medically accurate advice.
It’s okay to respect cultural beliefs while understanding that scientifically, lunar eclipses do not pose harm.
If your family follows certain rituals, participate only if they make you feel safe and positive.
Avoid unnecessary restrictions that could impact your health negatively.
Meditation, listening to calm music, or reading inspirational books can make you feel at ease. Remaining hydrated and having proper meals keep one healthy. Certain traditions call for the avoidance of sharp objects or cooking, but the most important thing is to remain relaxed. If going outside, curtains or blinds can alleviate fear. Essentially, maintaining a focus on positivity, comfort, and personal belief renders the day peaceful and stress-free.
The Lunar Eclipse 2025 is an astronomical wonder that carries different meanings across cultures. While scientific research confirms that eclipses pose no risk to pregnant women, traditional beliefs remain strong in many communities.
So, if you are an expecting mother during Chandra Grahan 2025, stay informed, stay comfortable, and enjoy this beautiful celestial event your way!