Do you ever feel sharp, painful twinges in the joints? It could be a sign of high levels of uric acid. Uric acid is something our body produces when breaking down certain foods, and when there’s too much of it, it can settle into the joints and cause all sorts of discomfort!
Normally, the uric acid levels should be between 3.5 to 7.2 mg/dL, but if it goes up, it's time to take some action. Luckily, nature has some simple remedies that can help. Here are 6 homemade drinks that can start enjoying right now to help keep the uric acid levels under control.
Add lemon water to the morning ritual
There’s something so refreshing about starting the day with lemon water. And guess what? This drink can actually help lower uric acid! The high vitamin C content in lemons helps the body break down and flush out excess uric acid. Just squeeze half a lemon into a glass of warm water each morning and drink a glass of it.
This green detox drink is a blend of spinach, cucumber, ginger, and lemon juice, each contributing unique detoxifying properties. Spinach is rich in chlorophyll, a compound that helps cleanse the digestive tract by binding to toxins and eliminating them from the body. Cucumber is hydrating and helps flush out toxins through urine, while ginger, as previously mentioned, aids in digestion and reduces inflammation. Lemon juice adds a refreshing zing and supports liver detoxification with its high vitamin C content.
This green detox drink is a powerhouse of nutrients that helps cleanse the stomach, improve digestion, and promote overall health. According to a study published in the Journal of Agricultural and Food Chemistry, the ingredients in this drink provide essential nutrients that support the body's natural detoxification processes, making it an excellent addition to your daily routine.
Turmeric milk
Turmeric milk is like a warm hug in a cup. But it’s not just to feel cosy, turmeric is a lifesaver when it comes to fighting inflammation and reducing uric acid levels. That’s thanks to curcumin, the magic compound found in turmeric. Stir a pinch of turmeric into a glass of warm milk before bed and one might actually feel its healing powers.
Cucumber juice
When we think of cucumbers, we immediately picture something cool and refreshing. And that’s exactly what cucumber juice does for the body! Cucumbers are 90% water, which helps flush out toxins, including uric acid. Plus, they’re super low in purines, which means they won’t add to the problem. Blend one up with a little water and enjoy it on a hot day.
Watermelon juice
Watermelon isn’t just a summertime treat; it’s also a secret weapon against high uric acid. This fruit is mostly water, which means it helps the kidneys flush out excess uric acid more efficiently. It is also low in purines, so no need to worry about triggering a flare-up. Blend up a glass of watermelon juice for a sweet, hydrating boost that helps keep those uric acid levels in check.
Ginger tea
This is for people who love the warmth and zing of ginger tea. Not only does ginger add a spicy flavour to the day, but it’s also full of anti-inflammatory benefits that help reduce uric acid levels. Boil some fresh ginger slices in water, and add a little honey to make the tea. It’s like a calming tea that works wonders for the joints!
Green tea
Green tea is one of those drinks that feels like a mini-meditation in a cup. But beyond its calming effects, it’s also full of antioxidants that help the body process and eliminate excess uric acid. Drinking green tea regularly can give the kidneys a gentle nudge to keep things flowing smoothly.
How to check uric acid levels at home
We can check for high uric acid levels in your body by observing certain signs and symptoms at home. Common indicators include persistent joint pain, swelling, and redness, particularly in the big toe, which is a key symptom of gout, a condition linked to high uric acid. Stiffness and discomfort in joints, especially in the morning, can also signal elevated levels.
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